In the context of sustainable fitness, both whey protein and mass gainer are amazing supplements. They are of special significance to athletes and bodybuilders. Both mass gainer and whey protein adds to nutrition. But there are certain notable differences in them, which everyone must know. This blog is all about whey protein v/s mass gainer.
Understanding whey protein and mass gainerBefore plunging on to whey protein v/s mass gainer, let us first understand their meaning.
Whey protein, you see, is considered the purest protein type. It can be easily digested and gets released fast into the blood flow. Whey protein is usually found as a by-product in cheese making. A whey protein supplement comprises both fats and carbs. There are three main categories of whey namely protein blend, whey protein concentrate, and whey protein isolate. Whey protein is vital for various reasons such as supporting weight loss, enhancing body composition, promoting muscle development, and helping to eliminate hunger. Whey protein is of special use for general athletes, regular gym-goers, bodybuilders, people having protein deficiencies, people with high metabolism willing for muscle growth, and those seeking weight loss.
Mass gainers, on the other hand, are specifically sports nutrition supplement. They offer a huge dose of calories in the form of carbs, protein, and fats. Mass gainers comprises of a balanced proportion protein and carbs. Talking about calories, the calories gained from mass gainers actually comes from carbs that are a mix of glucose and maltose. Mass gainers are of special importance as they help to recover and repair from hard exercises, help boost workout performance, and aid to grow muscle quickly. Mass gainer supplements are most effective when taken after exercise at the gym. They supply the exact nutrition that your body craves.